DKnine Fitness

Helping Busy “Over 30’s” In Cardiff Drop Fat, Boost Energy & Lose Up To 1.5 STONE in 6 Weeks

Success StoriesTransform With Us

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Who Are DKnine Fitness...

Here at DKnine Fitness, we ONLY work with Busy Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Be Our Next "Over 30's" Success Story..

6 Week Kickstarter Program

This is our Most Popular programme, helping clients lose up to 1 stone in just 6 weeks. Designed 100% for busy “0ver 30’s” who currently have no motivation, lost & are looking to get results that are sustainable.  We currently offer over 50+ Transformation sessions each week and open 6 DAYS.

FREE 7 Day Pass

Come & Test Our “Over 30’s” Kickstarter Program For FREE For 7 Days, and get access to everything we offer including over 50 sessions a week, meal plans & nutrition support, Plus Lose Up To 7lbs In The Process!

6 Week SG Personal Training

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks.  We design, deliver & adapt to suit every individual’s needs, plus you have complete access to every DKnine Fitness Program.

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

A Few Of Our "Over 30's" Transformation Results...

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again!...

Posted by Ian Mullen on Saturday, 19 May 2018

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Latest News, Tips & Transformations...

3 Rules of DKnine Fitness

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

Why DKnine Fitness over a typical gym?

Why DKnine Fitness over a typical gym?

  A few months back we had a guy come in who was super suspicious about us After all, who is DKnine Fitness? a tiny fitness business with only 4 employees compared to a PureGym with 100’s of locations and 100’s of employees And this was his exact questions to us...

5 Simple Food Tips For Weight-loss

5 Simple Food Tips For Weight-loss

  Food can count for as much as 70-80% of your overall results...get your food right and everything can change That's why at DKnine Fitness, we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat...

My youngest is 31, that’s how long it has been….

My youngest is 31, that’s how long it has been….

  One of the reasons DKnine Fitness is set up is all based around making time for yourself   Because we 100% get that having a busy life, with work, family, kids, and much more going on, that you often put yourself last   This is the case for one of the guys who...

The simple steps to weight loss…

The simple steps to weight loss…

  The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating. So, where is the happy medium? The place that you can still eat and lose weight? A lot of our clients simply use MyFitnessPal. It’s FREE, it’s...

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The 30 Day Kickstarter Programme

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Ladies ONLY "Over 30's" 6 Week Transformation

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Guys ONLY "Over 30's" 6 Week Transformation

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The 30 Day SG Personal Training Programme

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The "Over 30's" 6 Week Transformation

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Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

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The Over 30's "ONLY" 6 Week Transformation Program

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Claim Your FREE 7 Day Pass

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