DKnine Fitness

Helping Busy “Over 30’s” In Cardiff Drop Fat, Boost Energy & Lose Up To 1.5 STONE in 6 Weeks

Success StoriesTransform With Us

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Who Are DKnine Fitness...

Here at DKnine Fitness, we ONLY work with Busy Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Be Our Next Over 30's Success Story..

6 Week Team Training

This is our most popular programme, helping clients lose up to 1 stone in just 6 weeks. Designed 100% for busy over 30’s who currently have no motivation, are feeling lost & are looking to get results that are sustainable.  We currently offer over 60+ transformation sessions each week and open 6 DAYS.

FREE 7 Day Pass

Come & test our over 30’s Team Training Programme for FREE for 7 Days, and get access to everything we offer including over 60 sessions a week, meal plans & nutrition support. Plus lose up to 7lbs in the process!

6 Week SG Personal Training

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks.  We design, deliver & adapt to suit every individual’s needs, plus you have complete access to every DKnine Fitness Programme.

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

A Few Of Our "Over 30's" Transformation Results...

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again!...

Posted by Ian Mullen on Saturday, 19 May 2018

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Latest News, Tips & Transformations...

DKnine Fitness Newsletter (15.03.2020)

DKnine Fitness Newsletter (15.03.2020)

  DKnine Newsletter 15.03.2020This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also...

DKnine Fitness Newsletter (08.03.2020)

DKnine Fitness Newsletter (08.03.2020)

  DKnine Fitness Newsletter (08.03.2020) It is the first week of March and we have not held back. We have asked our clients to keep a diary of everything they did. From exercise to eating, to sleeping. While this is optional it helps us to hold those who opt in,...

DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

  DKnine Fitness Newsletter (28.02.2020) It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! On a happier note, we hit 2000 likes on our Facebook page: DKnine...

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