DKnine Fitness

Helping Busy “Over 30’s” In Cardiff Drop Fat, Boost Energy & Lose Up To 1.5 STONE in 6 Weeks

Success StoriesTransform With Us

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Who Are DKnine Fitness...

Here at DKnine Fitness, we ONLY work with Busy Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Be Our Next "Over 30's" Success Story..

6 Week Kickstarter Program

This is our Most Popular programme, helping clients lose up to 1 stone in just 6 weeks. Designed 100% for busy “0ver 30’s” who currently have no motivation, lost & are looking to get results that are sustainable.  We currently offer over 50+ Transformation sessions each week and open 6 DAYS.

FREE 7 Day Pass

Come & Test Our “Over 30’s” Kickstarter Program For FREE For 7 Days, and get access to everything we offer including over 50 sessions a week, meal plans & nutrition support, Plus Lose Up To 7lbs In The Process!

6 Week SG Personal Training

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks.  We design, deliver & adapt to suit every individual’s needs, plus you have complete access to every DKnine Fitness Program.

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

A Few Of Our "Over 30's" Transformation Results...

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again!...

Posted by Ian Mullen on Saturday, 19 May 2018

Download Our MOST PROVEN 7 Day Meal Plan, That Has Helped 100’s Of Local Busy “Over 30’s” in Cardiff

Latest News, Tips & Transformations...

Is it worth it? Absolutely

Is it worth it? Absolutely

  Is it easy? - NoIs it worth it? - absolutely 🔥We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for...

There is only 1 reason that you’re reading this…

There is only 1 reason that you’re reading this…

  You still have not got the results you wanted... QUICK QUESTION 🔥Is it the gym you currently attend that stops you from getting the results YOU want❓⭐️ You see, I see sooo many of you jumping gyms, changing due to offers or just leaving as you haven’t got the...

Sunny weekend ahead…

Sunny weekend ahead…

  How is your week going so far? Rumour has it, it's going to be a sunny weekend...🌞 You might be going for a weekend away and find yourself in the beer garden  Or, you might treat yourself to ice cream at the beach  Remember, that-is-ok!  We all deserve to treat...

Are you seeing results?

Are you seeing results?

  It is very easy to get carried away and expect big results in minimal time But, it is important to remember that although there will be subtle changes over time, you have to give yourself a longer period of time to see big results If it has been a few months,...

Karen invested…are you ready?

Karen invested…are you ready?

  Are you ready to invest some money and time into your health? £20 a month gyms are great if you’re going to use them. However, a lot of people don’t see good results because they need direction and accountability, things you don't get in a £20 a month gym. This...

3 Rules of DKnine Fitness

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

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The 30 Day Kickstarter Programme

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Ladies ONLY "Over 30's" 6 Week Transformation

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Guys ONLY "Over 30's" 6 Week Transformation

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The 30 Day SG Personal Training Programme

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The "Over 30's" 6 Week Transformation

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Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

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The Over 30's "ONLY" 6 Week Transformation Program

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Claim Your FREE 7 Day Pass

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Claim Your FREE 7 Day Pass

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