DKnine Fitness

Helping Busy Cardiff Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Learn More About DKnineSuccess Stories

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Who Are DKnine Fitness...

Here at DKnine Fitness, we ONLY work with Busy Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Be Our Next Over 30's Success Story..

6 Week Team Training

This is our most popular programme, helping clients lose up to 1 stone in just 6 weeks. Designed 100% for busy over 30’s who currently have no motivation, are feeling lost & are looking to get results that are sustainable.  We currently offer over 60+ transformation sessions each week and open 6 DAYS.

FREE 7 Day Trial Pass

Come & test our over 30’s Team Training Programme for FREE for 7 Days, and get access to everything we offer including over 60 sessions a week, meal plans & nutrition support. Plus lose up to 7lbs in the process!

6 Week SG Personal Training

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks.  We design, deliver & adapt to suit every individual’s needs, plus you have complete access to every DKnine Fitness Programme.

A Few Of Our Over 30s Transformation Results...

Joined DKnine Fitness 6 weeks ago ,best thing I have ever done ,I was nervous at first but the trainers and Holly made...

Posted by Tanya Louise on Monday, 29 October 2018

I would highly recommend DKnine fitness. My initial goal was simple- I needed to get fit!! After following a work...

Posted by Helen Nicholas on Friday, 28 February 2020

Where do I start! David Kyle of DKnine fitness has helped me change my life and I can't thank him enough ?. With his...

Posted by Marie Stopinski-Wheeler on Saturday, 29 September 2018

What an amazing place DKnine is! The classes are the best, every class is completely different and the encouragement...

Posted by May Yee Wong on Wednesday, 26 February 2020

I have now completed my 6week programme so now feel able to write this. From someone who literally had a panic attack...

Posted by Karen Scriven on Wednesday, 8 August 2018

Fantastic place. I’ve never really got on with gyms and was a bit reluctant to start something like this. But it has...

Posted by Craig Mcilquham on Tuesday, 25 February 2020

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

More Than Just A Workout...

SIMPLE NUTRITION
Easy to follow nutrition guidance & plans that the whole family will love.
PT LED SESSIONS
No more guessing with PT led sessions, designed to suit all abilities.
SUPPORTIVE COMMUNITY
Make friends, have a laugh and never struggle with support & motivation.
DEDICATED COACH
Your very own dedicated coach to check-in, motivate & hold you accountable.
OUT OF GYM EVENTS
More than just a gym, with out of gym events including nights out, meals, bowling etc…
GUARANTEED RESULTS
Guaranteed results without restricting food or spending hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

Latest News, Tips & Transformations...

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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