150 ways To Get A More Toned Belly…

Since the turn of the new year

I have seen post after post on Facebook

All talking about weight loss, toning up and getting 6 pack

For most of us, just feeling confident in our own clothes is enough

So, instead of me listing all the crazy 150 ways you could have a nice toned belly

Why don’t I just share with you what we get our AMAZING over 30’s clients to do

WARNING… This may be a little too simple for some people

We need to make things simple at DKnine Fitness for the simple reason

Our clients have SUPER BUSY LIVES

From children to work, family and so on

So here what we tell them

Write what you eat down!

That’s it ?

You see, getting results is a mindset thing

If you have the mindset of having to write down each meal you have

You will start to make better choices

Better choices lead to a better mindset

And the circle continues ?

We do take it that bit further with our clients with meal plans, recipe books, shopping lists, video guides and training

But if you can get in the groove of writing down your meals

You will start to see the results ?

Ready to join us: https://cardiff.dkninefitness.com/join-159/

David ?

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

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