150 ways To Get A More Toned Belly…

Since the turn of the new year

I have seen post after post on Facebook

All talking about weight loss, toning up and getting 6 pack

For most of us, just feeling confident in our own clothes is enough

So, instead of me listing all the crazy 150 ways you could have a nice toned belly

Why don’t I just share with you what we get our AMAZING over 30’s clients to do

WARNING… This may be a little too simple for some people

We need to make things simple at DKnine Fitness for the simple reason

Our clients have SUPER BUSY LIVES

From children to work, family and so on

So here what we tell them

Write what you eat down!

That’s it ?

You see, getting results is a mindset thing

If you have the mindset of having to write down each meal you have

You will start to make better choices

Better choices lead to a better mindset

And the circle continues ?

We do take it that bit further with our clients with meal plans, recipe books, shopping lists, video guides and training

But if you can get in the groove of writing down your meals

You will start to see the results ?

Ready to join us: https://cardiff.dkninefitness.com/join-159/

David ?

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

5 + 11 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!