150 ways To Get A More Toned Belly…
Since the turn of the new year
I have seen post after post on Facebook
All talking about weight loss, toning up and getting 6 pack
For most of us, just feeling confident in our own clothes is enough
So, instead of me listing all the crazy 150 ways you could have a nice toned belly
Why don’t I just share with you what we get our AMAZING over 30’s clients to do
WARNING… This may be a little too simple for some people
We need to make things simple at DKnine Fitness for the simple reason
Our clients have SUPER BUSY LIVES
From children to work, family and so on
So here what we tell them
Write what you eat down!
That’s it ?
You see, getting results is a mindset thing
If you have the mindset of having to write down each meal you have
You will start to make better choices
Better choices lead to a better mindset
And the circle continues ?
We do take it that bit further with our clients with meal plans, recipe books, shopping lists, video guides and training
But if you can get in the groove of writing down your meals
You will start to see the results ?
Ready to join us: https://cardiff.dkninefitness.com/join-159/
DKnine Newsletter 21.01.2021 Afternoon Everyone I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...
Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...
DKnine Newsletter 21.12.2020 Afternoon Everyone Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...