2019… The year you fail again ?

So the first day of the new year, everyone is excited about starting their NEW YEAR-NEW ME routine

Yet there will be 1000’s if not 10,000’s of people already just a few hours in failing on their NEW YEAR-NEW ME routine

Whether that be no Alcohol for January

Or planning to get in some sort of shape this year

For the simple reason of…. It’s just easier not to change

And I have to have this argument with many people all the time

You see losing weight is actually much easier than gaining weight

Weight loss is all about burning more calories then you consume

Weight gain is about consuming more calories then you burn

So if you eat nothing… The weight is 100% guaranteed to fall off

SIMPLE

Yet gaining weight is much harder

Because you have to eat more than you burn

Breathing burn calories, brushing your teeth burns calories

Even sleeping burns calories

So how do you lose weight?

Without starving yourself or spending hours in the gym

SIMPLE

You take back control

You take control of what you eat

You take control of how much you move

Over a 7 day period, you need to be 3500 calories less to lose just a 1 pound ?

That’s it

Want us to show you what’s best to eat?

Want us to hold you accountable, motivated and support you?

Want to train with busy “Over 30’s” just like you?

Then come join us: https://cardiff.dkninefitness.com/join-159/

David 🙂

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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