2019… The year you fail again ?

So the first day of the new year, everyone is excited about starting their NEW YEAR-NEW ME routine

Yet there will be 1000’s if not 10,000’s of people already just a few hours in failing on their NEW YEAR-NEW ME routine

Whether that be no Alcohol for January

Or planning to get in some sort of shape this year

For the simple reason of…. It’s just easier not to change

And I have to have this argument with many people all the time

You see losing weight is actually much easier than gaining weight

Weight loss is all about burning more calories then you consume

Weight gain is about consuming more calories then you burn

So if you eat nothing… The weight is 100% guaranteed to fall off

SIMPLE

Yet gaining weight is much harder

Because you have to eat more than you burn

Breathing burn calories, brushing your teeth burns calories

Even sleeping burns calories

So how do you lose weight?

Without starving yourself or spending hours in the gym

SIMPLE

You take back control

You take control of what you eat

You take control of how much you move

Over a 7 day period, you need to be 3500 calories less to lose just a 1 pound ?

That’s it

Want us to show you what’s best to eat?

Want us to hold you accountable, motivated and support you?

Want to train with busy “Over 30’s” just like you?

Then come join us: https://cardiff.dkninefitness.com/join-159/

David 🙂

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

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