3 Rules of DKnine Fitness

DKnine Fitness is a little different to a normal gym or slimming club

For the simple reason, we are neither of the above

To start we ONLY work with men & women over 30!

For the simple reason that the whole program was based around what my mum would need from a program

✅ Flexible sessions to work around the family
✅ Quick and easy meals that don’t take ages to cook

The other 2 rules are very straight forward…

1: If you are looking to get massive and muscly then this program just isn’t for you

2: If you are the type of person who wants to take pictures of yourself in the mirrors… then again, this just isn’t for you!

You see, we work with men & women over 30 who typically don’t like going to a gym or have no idea what to do

Often they will feel anxious or intimated by walking into a typical gym

That’s why when they come to DKnine Fitness

That feeling doesn’t even enter their head

They feel safe, secure, at HOME

A place they can come, let their hair down and focus purely on themselves for 45 minutes 🙌

Ready to have that feeling?

Then come join us: https://cardiff.dkninefitness.com/join/

Or claim a FREE 7 Day pass and test us for yourself

David 🙂

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 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

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 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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