3 Rules of DKnine Fitness
For the simple reason, we are neither of the above
To start we ONLY work with men & women over 30!
For the simple reason that the whole program was based around what my mum would need from a program
✅ Flexible sessions to work around the family
✅ Quick and easy meals that don’t take ages to cook
The other 2 rules are very straight forward…
1: If you are looking to get massive and
2: If you are the type of person who wants to take pictures of yourself in the mirrors… then again, this just isn’t for you!
You see, we work with men & women over 30 who typically don’t like going to a gym or have no idea what to do
Often they will feel anxious or intimated by walking into a typical gym
That’s why when they come to
That feeling doesn’t even enter their head
They feel safe, secure, at HOME
A place they can come, let their hair down and focus purely on themselves for 45 minutes 🙌
Ready to have that feeling?
Then come join us: https://cardiff.dkninefitness.com/join/
Or claim a FREE 7 Day pass and test us for yourself
Food can count for as much as 70-80% of your overall results...get your food right and everything can change That's why at DKnine Fitness, we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat...
One of the reasons DKnine Fitness is set up is all based around making time for yourself Because we 100% get that having a busy life, with work, family, kids, and much more going on, that you often put yourself last This is the case for one of the guys who...
The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating. So, where is the happy medium? The place that you can still eat and lose weight? A lot of our clients simply use MyFitnessPal. It’s FREE, it’s...