5 Simple Food Tips For Weight-loss

Food can count for as much as 70-80% of your overall results…get your food right and everything can change

That’s why at DKnine Fitness, we try and find the perfect yet simple steps that work for you

Here are 5 of those simple food tips for you 🙂

1) Eat protein with every meal. Protein can help you feel fuller for longer.

2) Drink 2-3 litres of water. Water keeps you hydrated and fills you up, stopping you from making bad decisions.

3) Eat salad. Salad is super low in calories, which means you can eat as much as you want.

4) Pick a number of meals a day and stick to it. This helps give your body a routine and keeps you from snacking.

5) Don’t diet! A diet means restricting yourself from eating the food you want, making you want that food even more.

These are just 5 simple and quick tips we share with our “Over 30’s” clients that are helping them drop as much as 1.5 stone in their initial 6 weeks.

Come and start your 7 Day Trial today: https://cardiff.dkninefitness.com/7-day-pass/

David 🙂

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

Contact Us

By email using the form

Get in touch..

10 + 8 =

The 30 Day Kickstarter Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Ladies ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

Guys ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 30 Day SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The "Over 30's" 6 Week Transformation

Where should we send you the info on the program?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

The Over 30's "ONLY" 6 Week Transformation Program

Where should we send you info to now and in future?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!