5 Simple Food Tips For Weight-loss

Food can count for as much as 70-80% of your overall results…get your food right and everything can change

That’s why at DKnine Fitness, we try and find the perfect yet simple steps that work for you

Here are 5 of those simple food tips for you ๐Ÿ™‚

1) Eat protein with every meal. Protein can help you feel fuller for longer.

2) Drink 2-3 litres of water. Water keeps you hydrated and fills you up, stopping you from making bad decisions.

3) Eat salad. Salad is super low in calories, which means you can eat as much as you want.

4) Pick a number of meals a day and stick to it. This helps give your body a routine and keeps you from snacking.

5) Don’t diet! A diet means restricting yourself from eating the food you want, making you want that food even more.

These are just 5 simple and quick tips we share with our “Over 30’s” clients that are helping them drop as much as 1.5 stone in their initial 6 weeks.

Come and start your 7 Day Trial today: https://cardiff.dkninefitness.com/7-day-pass/

David ๐Ÿ™‚

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyoneย  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! ๐Ÿ™‹๐Ÿผโ€ What has everyone done with their weekends? Who's done a gym session? ๐Ÿ™Œ๐Ÿป Has anyone watched Elf yet? ๐ŸŽ…๐Ÿผ Hands up, who hasn't started their Christmas shopping?ย  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!ย  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over ยฃ2500 raised for our local mental health charity and put our Christmas tree up! ๐Ÿ˜† Remember, we are...

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