5 Simple Food Tips For Weight-loss
Food can count for as much as 70-80% of your overall results…get your food right and everything can change
That’s why at
Here are 5 of those simple food tips for you 🙂
1) Eat protein with every meal. Protein can help you feel fuller for longer.
2) Drink 2-3
3) Eat salad.
4) Pick a number of meals a day and stick to it. This helps give your body a routine and keeps you from snacking.
5) Don’t diet! A diet means restricting yourself from eating the food you want, making you want that food even more.
These are just 5 simple and quick tips we share with our “Over 30’s” clients that are helping them drop as much as 1.5 stone in their initial 6 weeks.
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