Select Page

A Nice Little 10 Minute HIIT Cardio

Boosting energy levels would make a big difference to daily life, right?

✅ More energy to keep going after work?

✅ More energy to do more with the kids and family?

Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout

You need to get 10 minutes on your stopwatch to begin

Then set the timer to: 20 seconds of work, 10 seconds of rest

The aim is to keep repeating the circuit over and over again until you reach the 10 minutes

If you start to struggle and need to stop…

Stop, grab a drink, then jump back in on the next 20 seconds

Ready?

The 3 exercises are:

1) Mountain Climbers
2) Squat Thrusts
3) Open A Close

Good Luck:

🔥 MY GYM 🔥

  When any member of DKnine Fitness talks about the studio, they proudly tell everyone it's their GymIt's a place that as soon as they step through the door, they are relaxed. They know for at least 45 minutes, they are going to forget the world and all that's...

It’s a BIG step, to admit to needing to make a change 😨

  It's a BIG step, to admit to needing to make a change 😨But making a start is the difference in losing weight or continuing to slowly gain weight ⏰⬇️ You're frustrated ⬇️ You're low on energy ⬇️ Time is a HUGE issueSound familiar? We know, we work with 100s of...

Is it worth it? Absolutely

  Is it easy? - NoIs it worth it? - absolutely 🔥We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for...

Contact Us

By email using the form

Get in touch..

3 + 7 =

The 30 Day Kickstarter Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Ladies ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

Guys ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 30 Day SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The "Over 30's" 6 Week Transformation

Where should we send you the info on the program?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

The Over 30's "ONLY" 6 Week Transformation Program

Where should we send you info to now and in future?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!