More Then Just Sessions...

DKnine Fitness is more than just a gym, more than just a session, more than just a workout. Learn below about what DKnine Fitness is all about

Core ValuesComplete Approach

Our Beliefs and Values...

At DKnine Fitness our aim & passion is to help busy Cardiff Over 30s transform their body, health & skyrocket their confidence. We do this by following our 5 main core values

Welcome...

from the minute you walk through the door, no matter what is happening in your life outside of here, DKnine will be the place you feel welcomed with a big smile!

Safe...

no more judging, staring and feeling out of place. Everyone that comes to DKnine has very similar goals to you.

Supported...

from the trainers on the gym floor to the staff in the office. We are all here to support, motivate and answer any questions you have no matter how small.

Family...

you are not on this journey alone. All clients here at DKnine have joined as they fit our client criteria. They will support, motivate, encourage, clap, scream and laugh as a group to make you feel part of the family.

Fun & Exciting...

life gets a little samey from the usual commute to work to ordering the same thing on the menu. Well not at DKnine, all sessions are planned to be fun, exciting, challenging and results driven. No session is ever the same.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

More Than Just A Workout...

SIMPLE NUTRITION
Easy to follow nutrition guidance & plans that the whole family will love.
PT LED SESSIONS
No more guessing with PT led sessions, designed to suit all abilities.
SUPPORTIVE COMMUNITY
Make friends, have a laugh and never struggle with support & motivation.
DEDICATED COACH
Your very own dedicated coach to check-in, motivate & hold you accountable.
OUT OF GYM EVENTS
More than just a gym, with out of gym events including nights out, meals, bowling etc…
GUARANTEED RESULTS
Guaranteed results without restricting food or spending hours in the gym.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

A Few Of Our Over 30s Transformation Results...

Joined DKnine Fitness 6 weeks ago ,best thing I have ever done ,I was nervous at first but the trainers and Holly made...

Posted by Tanya Louise on Monday, 29 October 2018

I would highly recommend DKnine fitness. My initial goal was simple- I needed to get fit!! After following a work...

Posted by Helen Nicholas on Friday, 28 February 2020

Where do I start! David Kyle of DKnine fitness has helped me change my life and I can't thank him enough ?. With his...

Posted by Marie Stopinski-Wheeler on Saturday, 29 September 2018

What an amazing place DKnine is! The classes are the best, every class is completely different and the encouragement...

Posted by May Yee Wong on Wednesday, 26 February 2020

I have now completed my 6week programme so now feel able to write this. From someone who literally had a panic attack...

Posted by Karen Scriven on Wednesday, 8 August 2018

Fantastic place. I’ve never really got on with gyms and was a bit reluctant to start something like this. But it has...

Posted by Craig Mcilquham on Tuesday, 25 February 2020

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