And Breath! ?

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Posted by DKnine Fitness – Cardiff on Monday, 20 August 2018

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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