And Breath! ?

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Posted by DKnine Fitness – Cardiff on Monday, 20 August 2018

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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