And Breath! ?

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Posted by DKnine Fitness – Cardiff on Monday, 20 August 2018

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DKnine Fitness Newsletter (21.01.21)

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 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

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