Are you seeing results?

It is very easy to get carried away and expect big results in minimal time 

But, it is important to remember that although there will be subtle changes over time, you have to give yourself a longer period of time to see big results 

If it has been a few months, and you still aren’t seeing any noticable results…there may be a couple of reasons why

Ask yourself…

❓Am I challenging myself?
❓Am I sleeping enough?
❓Am I eating enough protein?
❓Am I drinking enough water?

Or maybe you’re looking to make a change but haven’t taken that step yet? 

Apply here:  https://cardiff.dkninefitness.com/application/

P.S. If you want to try a session for FREE – just let us know!

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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