Are you seeing results?

It is very easy to get carried away and expect big results in minimal time 

But, it is important to remember that although there will be subtle changes over time, you have to give yourself a longer period of time to see big results 

If it has been a few months, and you still aren’t seeing any noticable results…there may be a couple of reasons why

Ask yourself…

❓Am I challenging myself?
❓Am I sleeping enough?
❓Am I eating enough protein?
❓Am I drinking enough water?

Or maybe you’re looking to make a change but haven’t taken that step yet? 

Apply here:  https://cardiff.dkninefitness.com/application/

P.S. If you want to try a session for FREE – just let us know!

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 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

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 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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