❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!

💪 Gain More Confidence
🏃‍♂️ Increased Energy for Family and Work
👔 Clothes Fit Better
👙 Feel Comfortable On Holiday

Most people we speak to have tried multiple diets and training plans which got them some success which is great, but as time went on they went back to their old ways and slowly put it back on.⁣

So this is why we have created our Body Transformation Programme, using these 5 Key Pillars


Follow a Custom Training Program using tried and tested methods so you can be anywhere in your Fitness Journey

👉 Nutrition

Eat real food that tastes good so you actually stick to the plan


Improve your sleep using easy strategies so that you have more energy


Create new Habits so that you can maintain your results


Improve your overall Lifestyle to maximise all of the above

We keep you accountable and on track throughout the programme with regular check-ins and you can contact us as often as needed.

This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health in time for spring and summer ☀️


We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

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 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

DKnine Fitness Newsletter (31.01.21)

DKnine Fitness Newsletter (31.01.21)

 DKnine Newsletter 31.01.2021 Afternoon EveryoneOur programme is ALL about making time for yourself and making your health a priority but with WFH being the new norm, its making that even harder with homeschooling, bad weather and moods being at an all-time low,...

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