❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!
💪 Gain More Confidence
🏃♂️ Increased Energy for Family and Work
👔 Clothes Fit Better
👙 Feel Comfortable On Holiday
Most people we speak to have tried multiple diets and training plans which got them some success which is great, but as time went on they went back to their old ways and slowly put it back on.
So this is why we have created our Body Transformation Programme, using these 5 Key Pillars
Follow a Custom Training Program using tried and tested methods so you can be anywhere in your Fitness Journey
Eat real food that tastes good so you actually stick to the plan
Improve your sleep using easy strategies so that you have more energy
Create new Habits so that you can maintain your results
Improve your overall Lifestyle to maximise all of the above
We keep you accountable and on track throughout the programme with regular check-ins and you can contact us as often as needed.
This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health in time for spring and summer ☀️
❗️PLEASE NOTE SPACES ARE LIMITED WHEN WE RE-OPEN ❗️
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
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