Weight loss, weight gain, and toning up all come down to one main thing
Getting your calories right ✅
Calories are without a doubt the reason the weight has crept on over the years, and calories, will also is the simplest and quickest way to getting the weight off ?
Notice I am saying CALORIES & not FOOD
Food isn’t the reason for the position you are in today, it is down to CALORIES
So what we get our AMAZING “Over 30’s” clients to do is simple…
We get them to use this exact Calorie Calculator to work out their daily calories, then times that number by 7 to work out their weeks worth of calories
Now they have this much bigger number, it makes it much easier to hit the target required and given them room to have days out with the family, and days they need to be really strict to stay on point
Not to mention allowing them to have the odd glass of wine or a takeaway ?
Now it’s your turn, use the Calorie Calculator below and work out your 7-day number
Stick to it for a few weeks, and you too could be getting AMAZING results like our clients do
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...