Check out this video

Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym

This week, we have got him to record a video for you 🙌

Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/

David 🙂

5 Simple Food Tips For Weight-loss

  Food can count for as much as 70-80% of your overall results...get your food right and everything can change That's why at DKnine Fitness, we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat...

My youngest is 31, that’s how long it has been….

  One of the reasons DKnine Fitness is set up is all based around making time for yourself   Because we 100% get that having a busy life, with work, family, kids, and much more going on, that you often put yourself last   This is the case for one of the guys who...

The simple steps to weight loss…

  The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating. So, where is the happy medium? The place that you can still eat and lose weight? A lot of our clients simply use MyFitnessPal. It’s FREE, it’s...

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