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Day 1: “Half a Stone” Christmas Challenge

Christmas is almost here, the parties have started and the stress is starting to build

There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December

What if there was a way to combat this?

A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas

While potentially even…… LOSING WEIGHT IN DECEMBER

Right now you are probably thinking

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

? Nothing is going to help me lose weight in December

Or

? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time

? NOPE, and NOPE!

All I am going to ask is that you join in with the FREE 5 Day Challenge

Watch the 5 videos over the next 5 days that will take no more than 5 minutes

Then give it a go ?

DID I MENTION THIS IS FREE ❓❓❓❓

All I want you to do is keep us updated on how you are getting on

Ready?

Here is day 1:

🔥 MY GYM 🔥

  When any member of DKnine Fitness talks about the studio, they proudly tell everyone it's their GymIt's a place that as soon as they step through the door, they are relaxed. They know for at least 45 minutes, they are going to forget the world and all that's...

It’s a BIG step, to admit to needing to make a change 😨

  It's a BIG step, to admit to needing to make a change 😨But making a start is the difference in losing weight or continuing to slowly gain weight ⏰⬇️ You're frustrated ⬇️ You're low on energy ⬇️ Time is a HUGE issueSound familiar? We know, we work with 100s of...

Is it worth it? Absolutely

  Is it easy? - NoIs it worth it? - absolutely 🔥We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for...

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