Day 1: “Half a Stone” Christmas Challenge

Christmas is almost here, the parties have started and the stress is starting to build

There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December

What if there was a way to combat this?

A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas

While potentially even…… LOSING WEIGHT IN DECEMBER

Right now you are probably thinking

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

? Nothing is going to help me lose weight in December

Or

? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time

? NOPE, and NOPE!

All I am going to ask is that you join in with the FREE 5 Day Challenge

Watch the 5 videos over the next 5 days that will take no more than 5 minutes

Then give it a go ?

DID I MENTION THIS IS FREE ❓❓❓❓

All I want you to do is keep us updated on how you are getting on

Ready?

Here is day 1:

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

9 + 9 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!