Day 1: “Half a Stone” Christmas Challenge

Christmas is almost here, the parties have started and the stress is starting to build

There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December

What if there was a way to combat this?

A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas

While potentially even…… LOSING WEIGHT IN DECEMBER

Right now you are probably thinking

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

? Nothing is going to help me lose weight in December

Or

? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time

? NOPE, and NOPE!

All I am going to ask is that you join in with the FREE 5 Day Challenge

Watch the 5 videos over the next 5 days that will take no more than 5 minutes

Then give it a go ?

DID I MENTION THIS IS FREE ❓❓❓❓

All I want you to do is keep us updated on how you are getting on

Ready?

Here is day 1:

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

Contact Us

By email using the form

Get in touch..

6 + 1 =

The 30 Day Kickstarter Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Ladies ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

Guys ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 30 Day SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The "Over 30's" 6 Week Transformation

Where should we send you the info on the program?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

The Over 30's "ONLY" 6 Week Transformation Program

Where should we send you info to now and in future?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!