Day 1: “Half a Stone” Christmas Challenge
Christmas is almost here, the parties have started and the stress is starting to build
There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December
What if there was a way to combat this?
A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas
While potentially even…… LOSING WEIGHT IN DECEMBER
Right now you are probably thinking
? Nothing is going to help me lose weight in December
? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time
? NOPE, and NOPE!
All I am going to ask is that you join in with the FREE 5 Day Challenge
Watch the 5 videos over the next 5 days that will take no more than 5 minutes
Then give it a go ?
DID I MENTION THIS IS FREE ❓❓❓❓
All I want you to do is keep us updated on how you are getting on
Here is day 1:
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...