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Day 2: “Half a Stone” Christmas Challenge

How did you get on with yesterdays challenge?

Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting

Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first

Today’s challenge is taking back control of the NUMBER 1 reason for weight gain ?

By using the simple formula we are going to share with you today, weight loss will never have seemed so straightforward

Check it out here:

David 🙂

🔥 MY GYM 🔥

  When any member of DKnine Fitness talks about the studio, they proudly tell everyone it's their GymIt's a place that as soon as they step through the door, they are relaxed. They know for at least 45 minutes, they are going to forget the world and all that's...

It’s a BIG step, to admit to needing to make a change 😨

  It's a BIG step, to admit to needing to make a change 😨But making a start is the difference in losing weight or continuing to slowly gain weight ⏰⬇️ You're frustrated ⬇️ You're low on energy ⬇️ Time is a HUGE issueSound familiar? We know, we work with 100s of...

Is it worth it? Absolutely

  Is it easy? - NoIs it worth it? - absolutely 🔥We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for...

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