Day 2: “Half a Stone” Christmas Challenge
How did you get on with yesterdays challenge?
Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting
Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first
Today’s challenge is taking back control of the NUMBER 1 reason for weight gain ?
By using the simple formula we are going to share with you today, weight loss will never have seemed so straightforward
Check it out here:
David 🙂
We’re Ready…Are You?
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Should you use the scales?
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...
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