Day 3: “Half a Stone” Christmas Challenge
We are half way already ?
December and the first week into Jan should now organised & planned
You worked out calories for the week on day 2
Now it’s time to start planning your meals
Depending on how serious you are wanting to either maintain this month
Or even lose weight over the Christmas period, will all come down to how much you do of today’s challenge
Give it a go, and let us know how you get on:
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
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