Day 4 “Half a Stone” Christmas Challenge
Over the last few days, we have been talking about food and calories
And how to work out how many calories you need
What we haven’t talked about, is how to get rid of or burn extra calories
By burning calories, this either helps put you in a deficit = Weight Loss
Or allow you to have extra food due to burning calories before hand = Maintain
Check out today’s video:
Click one of the workouts and give it a go:
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...