Day 4 “Half a Stone” Christmas Challenge
Over the last few days, we have been talking about food and calories
And how to work out how many calories you need
What we haven’t talked about, is how to get rid of or burn extra calories
By burning calories, this either helps put you in a deficit = Weight Loss
Or allow you to have extra food due to burning calories before hand = Maintain
Check out today’s video:
Click one of the workouts and give it a go:
David 🙂
3 Rules of DKnine Fitness
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Check out this video
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
![[WANTED] 7 Guys From CARDIFF That Are:](https://cardiff.dkninefitness.com/wp-content/uploads/2019/01/fitpro-25-400x250.jpg)
[WANTED] 7 Guys From CARDIFF That Are:
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...
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