Day 4 “Half a Stone” Christmas Challenge
Over the last few days, we have been talking about food and calories
And how to work out how many calories you need
What we haven’t talked about, is how to get rid of or burn extra calories
By burning calories, this either helps put you in a deficit = Weight Loss
Or allow you to have extra food due to burning calories before hand = Maintain
Check out today’s video:
Click one of the workouts and give it a go:
When any member of DKnine Fitness talks about the studio, they proudly tell everyone it's their GymIt's a place that as soon as they step through the door, they are relaxed. They know for at least 45 minutes, they are going to forget the world and all that's...
It's a BIG step, to admit to needing to make a change 😨But making a start is the difference in losing weight or continuing to slowly gain weight ⏰⬇️ You're frustrated ⬇️ You're low on energy ⬇️ Time is a HUGE issueSound familiar? We know, we work with 100s of...
Is it easy? - NoIs it worth it? - absolutely 🔥We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for...