Day 4 “Half a Stone” Christmas Challenge

Over the last few days, we have been talking about food and calories

And how to work out how many calories you need

What we haven’t talked about, is how to get rid of or burn extra calories

By burning calories, this either helps put you in a deficit = Weight Loss

Or allow you to have extra food due to burning calories before hand = Maintain

Check out today’s video:

Click one of the workouts and give it a go:

David 🙂

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