DKnine Fitness Newsletter (01.11.19)

This week we have ordered MORE new equipment! This can mean only one thing, bigger and better sessions 🙌 AND, we are offering a discounted price on our 6-week programme for a limited time only.
P.S. We ran Halloween sessions yesterday…next up, Christmas! Too soon for decorations?
 
 
More than just a gym
 
Do you feel like you don’t have time to workout? Most of our members have hectic schedules, meaning they struggle to find time to train. However, with an awesome environment to train in, top laughs and achievable results – it’s definitely do-able. With over 60 sessions weekly, all times of the day you WILL get to the place you want to be 🙌🏼
 
Joanna
 
Joanna has been with us for a while but recently lost her motivation and was really struggling to get in. However, over the last month she has really given it a good go. She is coming in minimum 3 days a week and really pushing herself. We provide pt led sessions, nutrition advice and support, you put the hard work in and together we get results  💪
 
 
It is so important not to compare yourself to others ❌
 
Others may have a lot of time to spend at the gym, you might have less. You might sit at a desk all day 🖥️, others might always be on the go 👩 Your progress is YOUR progress 👊 Want help with regular exercise? Drop us a message! 
 
 
Michaels amazing results! 
 
These photos are a year apart 👏🏼 Michael has come in 3/4 times a week, gained lots of muscle, lost A LOT of fat and totally changed his body shape and his mindset. He pushes himself and encourages those around him every.single.session. Well done Michael! 
 
So, there is less than 8 weeks until Christmas and we have had a few messages from potential clients asking to start our programme in January. Honestly, we can’t recommend enough starting before. There are still 8 weeks until Christmas, between now and then you can make SO much progress.

If you’re looking for something different, we could be for you. Get in touch! 
DKnine Fitness Newsletter (31.01.21)

DKnine Fitness Newsletter (31.01.21)

 DKnine Newsletter 31.01.2021 Afternoon EveryoneOur programme is ALL about making time for yourself and making your health a priority but with WFH being the new norm, its making that even harder with homeschooling, bad weather and moods being at an all-time low,...

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

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