DKnine Fitness Newsletter (02.02.2020)

DKnine Fitness Newsletter (02.02.2020)

“I never thought id be that person, but going to the gym is the best part of my day”ย ๐Ÿ™Œ๐Ÿผ

This is a quote from one of our January starters. Why does she feel this way? Our sessions are fun! We also offer full support and accountability. If you donโ€™t show up for a week, we notice and ask you where you are. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable.

Be Healthy AND Happy โ €
โ €
Sometimes people get so goal-driven that they forget to have fun, they start missing out on life and become unhappy. So, our advice is to work hard but also to enjoy the little things. All within moderation. If you are out with your friends for the first time in a while, have that drink, have that meal! Although this may slow down your progress slightly, you will be a lot happier during the process. Balance is key

On Saturday mornings we encourage our clients to bring along their teenagers to join in. Why? 1) We don’t want people to miss out because they don’t have a babysitter. 2) Why not! It’s great fun ๐Ÿ˜Ž

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Member of the Month
ย 
Kat has just completed the 6 Week Body Transformation Course with us ๐Ÿ™Œ๐Ÿผ An amazing 10cms down and 2% Body Fat lost ๐Ÿ’ช๐Ÿป She has also been an amazing member of our community, always happy and positive!
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Are you ready to join us?
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We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ๐Ÿ”ฅ What is your why?
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyoneย  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! ๐Ÿ™‹๐Ÿผโ€ What has everyone done with their weekends? Who's done a gym session? ๐Ÿ™Œ๐Ÿป Has anyone watched Elf yet? ๐ŸŽ…๐Ÿผ Hands up, who hasn't started their Christmas shopping?ย  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!ย  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over ยฃ2500 raised for our local mental health charity and put our Christmas tree up! ๐Ÿ˜† Remember, we are...

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