DKnine Fitness Newsletter (03.01.2020)
After a well deserved Christmas break, we are inviting all of our members to come down and get motivated again. Kelly will have a quick presentation on nutrition 🍫 and the rest of the team will be here to have a mindset/motivation chat 🙌🏼 We also want to invite anyone who’s interested in our programme to join us. It’s THIS SUNDAY – if you’re interested reply to this email and we will give you the full details. Look forward to seeing you there! REMINDER…Monday 6th January is our LAST discounted course date before it goes back to full price!
Ready to tell us your why? Are you really keen to get started this January but still lacking that final push? Try writing down your reason why. Sometimes, writing down the reasons you want to start can get you motivated and push you to make that final step. Plus, if you have any concerns, just drop us a message and we can explain everything you need to know and put your mind at ease.
Our New Year resolution is to help even MORE people in 2020 get to their goal 🙌🏼 Most of the people we help thought they would never have time or know how to do it, but we show you the way that works, the way that fits in with your everyday busy life.
Karolyn has completed 65 sessions at DKnine Fitness. Plus, she is 3 stone down! Karolyn has worked very very hard for these results. Really keeping a close eye on nutrition and sometimes coming to the gym twice in one day! She is an inspiration 😍
Huw has completed 260 sessions! He is one of our Small Group members. He comes in most days after work and on a Saturday morning. He predominantly weight trains and loves that our Small Group sessions provide personal training at a lower cost. Well done Huw – keep working hard!
DKnine Newsletter 21.01.2021 Afternoon Everyone I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...
Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...
DKnine Newsletter 21.12.2020 Afternoon Everyone Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...