DKnine Fitness Newsletter (03.07.2020)

DKnine Newsletter 03.07.2020

Happy Friday! We hope you all have a great weekend!ย 

We can’t quite believe how much the weather has changed from last week, we have gone from protecting our clients from the sun under the gazebos to battling the rain off! Luckily, a bit of rain can’t get us down. We continue to provide fun outdoor 1-2-1 sessions ๐Ÿ‘Š๐Ÿป

We have also continued to make gym improvements this week and are so proud of how awesome DKnine looks. We can’t wait to show everyone!ย ย 

Join us LIVE at 10am for a FREE Sunday morning workout ๐Ÿ™Œ

The workout can be done from the comfort of any room in the house ๐Ÿ™Œ

All you need is a little space to be able to move around it ๐Ÿง˜โ™‚๏ธ

PLUS… Let’s get your friends involved too, let them know about this workout

https://www.facebook.com/watch/live/?v=258175035475796&ref=watch_permalink

Carrot Cakeย 

Each month we get new healthy recipes for our clients. From currys to cakes. This is all part of the 6 Week programme and our DKnine membership. Try our carrot cake recipe out and let us know what you think!ย 

https://www.facebook.com/DKnineFitnessCardiff/photos/a.1619171408176002/3079334375493024/?type=3&theater

ย 

Client Shoutouts – Sue

Happy 1 Year Anniversary Sue ๐Ÿ™Œ๐Ÿผ And what a pleasure its been! Always happy, smiling & positive. Also makes an amazing cake!

ย 

Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

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DKnine Fitness Newsletter (12.12.20)

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 DKnine Newsletter 13.12.2020 Happy Sunday! ๐Ÿ™‹๐Ÿผโ€ What has everyone done with their weekends? Who's done a gym session? ๐Ÿ™Œ๐Ÿป Has anyone watched Elf yet? ๐ŸŽ…๐Ÿผ Hands up, who hasn't started their Christmas shopping?ย  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!ย  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over ยฃ2500 raised for our local mental health charity and put our Christmas tree up! ๐Ÿ˜† Remember, we are...

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