DKnine Fitness Newsletter (06.04.2020)

DKnine Newsletter 06.04.2020

Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help 💕

 
Free Body Weight HIIT Session
10 rounds
20 Jumping Jacks
30 Mountain Climbers
15 Drop Squats

Rest 30 secs btw rounds
 
NHS Join FREE 
As a massive thank you to all NHS employees…

we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.

Follow the link to find out more and sign up
https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1412879775585749/
 
Client Shoutouts
DKnine members have been baking!  


Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it. 

While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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