DKnine Fitness Newsletter (06.09.2020)
DKnine Newsletter 06.09.2020
Happy Sunday! Shoutout to everyone we have seen this week – you all smashed it out of the park! Here at DKnine we just want everyone to try their best 🤙🏻 Come to your 3 sessions a week, go at your own pace and most of all – have fun 😎 Are you happy with the progress you made this week? If not, why? Is there anything we can do to help? 💪🏻
Why You Aren’t Losing Weight
We’ve all been there…we’re on a healthy eating plan and we think it’s going really well. And then we get on the dreaded scales and we haven’t lost any weight. Or perhaps we’ve even put on a tiny amount of weight. While it’s important to remember weight loss IS NOT linear, and your weight will come up and down. If you’re looking to lose weight the general direction of your weight should be on a downward slope. So, where are you going wrong? We have listed 6 things you may be doing which could be hindering your progress
Dknine Could be For You
Are able to plan your own sessions
Know what you’re doing
Like to exercise on your own
And are great at self-motivating
Then a corporate gym is probably the place for you
However, if you:
Are a bit of a beginner
Don’t really know where to start with session planning
Find it REALLY difficult to motivate yourself
Or simply would LOVE someone to do this all for you
DKnine is your place
We provide Team Training sessions in groups of up to 10 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun!
Members of The Month
Huge Well Done to this month’s Members Of The Month! Everyone has done so well since being back, its been amazing to have everyone back inside again!
SG – Jim
TT – Yvonne
Jim and Yvonne have both been working super hard, coming 3-4 times a week and generally being happy positive influences on other members. We love having you here guys!
WE ARE OPEN
🏋🏽 Unlimited PT led sessions per week
🥕800+ healthy recipes & meal plans
😇 A friendly & supportive community
…and much more!
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
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