DKnine Fitness Newsletter (06.12.20)
DKnine Newsletter 06.12.20
This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆
Remember, we are welcoming just 10 people to join our January 6 Week Programme and get the REST of December completely FREE
If you are struggling for motivation…remember WHY you first enquired…
✅ To be the best for your kids?
✅ Want to feel better in your clothes?
✅ More confidence?
We Raised Over £2500!
At the end of November our Members aimed to climb the equivalent of Mount Everest by stepping up onto 40CM steps – in 24 hours. Not only did we smash the target, but we completed it 4 times over…completing 101,000 step ups.
This week we confirmed we raised over £2500 for Mind, our local mental health charity. We are so so grateful for every single donation and every single step up onto that box!
Little Christmas reminder…
It’s December tomorrow and it’s very easy to start eating everything in sight and blaming it on Christmas
Don’t just put your progress on hold because it’s December
Waiting until the new year is nothing more than a waste of time
You see, the longer you wait to start, the longer it will take to reach your goals
Plus, say there are 90 meals left in December…the three days you are most likely to overindulge on are your Christmas dinner, your boxing day buffet and NYE celebrations.
That leaves over 80 meals that you can still keep on track with
Eat the cake, eat the cheese, drink the wine
But don’t let a few indulgent meals turn into an entire December off track!
Our November Members of the Month
Small Group – Dan & Nadeem
Team Training – Rachel & Elaine
All so well deserved and recommend by Coaches based on improvements and just generally being amazing
Plus…huge End Of Year Awards coming on the 18th of Dec (Christmas Jumper Day) 🎄
Sign up to our January 6 Week Course & Claim your FREE December Pass NOW
Our 6 Week Body Transformation Course Offers:
🏋🏽 Unlimited PT led sessions per week
🥕800+ healthy recipes & meal plans
😇 A friendly & supportive community
…and much more!
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...