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DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme 💪 With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them!  This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new!  It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation🙌🏻

 

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you
 
Meet Mike. Mike has been a member for 10 months now 💪🏻 Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community 😎
 
 
Well done Matt! We 💙 results like this, so much hard work and determination to change habits of a lifetime 🙌🏼 3 stone down and still going. 
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
DKnine Fitness Newsletter (15.03.2020)

DKnine Fitness Newsletter (15.03.2020)

  DKnine Newsletter 15.03.2020This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also...

DKnine Fitness Newsletter (08.03.2020)

DKnine Fitness Newsletter (08.03.2020)

  DKnine Fitness Newsletter (08.03.2020) It is the first week of March and we have not held back. We have asked our clients to keep a diary of everything they did. From exercise to eating, to sleeping. While this is optional it helps us to hold those who opt in,...

DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

  DKnine Fitness Newsletter (28.02.2020) It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! On a happier note, we hit 2000 likes on our Facebook page: DKnine...

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