DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme 💪 With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them!  This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new!  It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation🙌🏻

 

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you
 
Meet Mike. Mike has been a member for 10 months now 💪🏻 Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community 😎
 
 
Well done Matt! We 💙 results like this, so much hard work and determination to change habits of a lifetime 🙌🏼 3 stone down and still going. 
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
DKnine Fitness Newsletter (31.01.21)

DKnine Fitness Newsletter (31.01.21)

 DKnine Newsletter 31.01.2021 Afternoon EveryoneOur programme is ALL about making time for yourself and making your health a priority but with WFH being the new norm, its making that even harder with homeschooling, bad weather and moods being at an all-time low,...

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

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