DKnine Fitness Newsletter (10.10.19)

The weather in Cardiff has been pretty terrible this week and this weekend is not looking too much better. Do you have any plans? Looking for indoor activities to keep you active?

Struggling with weight loss? Check out these reasons you might not be losing weight

A lot of people can’t understand why they aren’t losing weight when they’re eating healthily all week. This is probably because they get to Friday and fall off the wagon.

So, while you don’t have to be 100% perfect, try to maintain your healthy eating 6 out of 7 days of the week. You can occasionally treat yourself but not on a Friday, Saturday and Sunday AND still expect to see great results.

Balance is Key

It is so important to look after your health, but sometimes you can get so motivated to lose weight you stop having fun. This might feel like it’s going to benefit you massively, but the reality is you could lose control and end up bingeing. Or you could end up reaching your goals but missing out on life and unhappy. So, our advice is to be healthy but also be happy….drink wine, eat out, party with your friends – in moderation! Although this may slow down your progress slightly, you will be a lot happier during the process!

Nickie Ran Cardiff Half Marathon!

Nickie has been with us almost a year. After joining us and building up her fitness she began doing park run. Now, under a year later,  she has just run Cardiff Half Marathon! How many times have you tried so hard to get the body you want and never got any success?💁⁣ Here at DKnine Fitness, we’ve created a strong community of empowered individuals, who all push each other on to achieve their goals and reach a level they never thought was possible💃

 

Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 

 

 

 

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

Contact Us

By email using the form

Get in touch..

6 + 3 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!