DKnine Fitness Newsletter (11.05.2020)

DKnine Fitness Newsletter 04.05.2020

Getting started can often be the hardest part. Worrying over when to start, what others may be thinking, whether you are capable…once you get stuck in, everything will become easier and you will wonder why you felt so worried to begin with. But that’s completely normal, and we’re here to take that worry away 😇

Yesterday we ran a FREE LIVE workout. 
If you missed it you can catch up now 🙂
They are every Sunday at 10am – Come and get involved!
 
 
Calorie Comparison 
Here’s an infographic highlighting the importance of checking both calories and nutrients.
Yes, there are more calories in dark chocolate almonds but they also provide far more protein, more fat and less carb.
Calories aren’t everything…portion size is though!

Client Shoutout

Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️

 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
 
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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