DKnine Fitness Newsletter (12.06.2020)

DKnine Fitness Newsletter (12.06.2020)

This week we released episode 3 of the podcast, continued online sessions, ran 1-2-1 outdoor training sessions with our lovely clients and continued with our interior improvements to the gym. When we are allowed open normally, we will be ready…and we can’t wait! 🏋🏽👊🏻But for now, we are running 1-2-1 sessions which are now open to the public as well as our members ❤️

Protein Intake

Image may contain: food

We are always being asked, “How can I get more protein in?” 🤞🏻Here are some examples of the easiest ways, we recommend having protein with every meal if you can

🥚 Eggs for breakfast
🐟 Fish for lunch
🐔 Chicken for dinner

There are also loads of bean options that can be made into a delicious curry for lunch or dinner 🙌🏼

Client Shoutouts – Heidi

Great start to Thursday Morning with Heidi on our 121 Outdoor Social Distance Session.

Here is what she had to say…
“Thank you so much for my 121 this afternoon Mike Harrington. It was great to be back at the gym and getting that push I needed. I absolutely loved it. Thank you David DKnine Kyle, Holly Dknine Elsie DKnine Jon DKnine and Matthew James for making this happen. The set up outside was perfect.

I still think throwing the bike in on my first session back was a little mean though 😂😂😂. If anybody is thinking about the 121’s then go for it. I really enjoyed it 💪💪”

 

 Are You Ready To Join Us?

 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

6 + 9 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!