DKnine Fitness Newsletter (12.07.2020)

DKnine Newsletter 12.07.2020

Good afternoon everyone. 

We hope you have all had a nice weekend in the sun after a very rainy week here in Wales. Luckily, the weather never gets us down! We run outdoor 1-2-1’s come rain or shine…thanks to our trusty gazebos, motivated clients and our trainers Jon & Mike 💪🏻

We’ve also had some super yummy new recipes come in. We can’t wait to try them. These add to the other 800+ recipes we have on our members site 😇

Sunday Morning Workout 

The workout can be done from the comfort of any room in the house 🙌 All you need is a little space to be able to move around…and have fun! 

Join us live next week or drop us a message to come and do an outdoor workout 1-2-1

https://www.facebook.com/watch/live/?v=604094780219029&ref=watch_permalink

Things You Need To Do To Lose Weight 

Don’t overcomplicate it! Fast fixes and not the way forward. You are not looking for short-term results. We work towards long-term lifestyle changes 💪

Shoutouts 

Our pets! We recently asked our DKnine Members to post the funniest or cutest photo of their pet…We had a great response. And we think its worth sharing ❤️ 

 Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

Contact Us
By email using the form
Get in touch..

9 + 11 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!