DKnine Fitness Newsletter (12.12.20)

DKnine Newsletter 13.12.2020

Happy Sunday! 🙋🏼‍

What has everyone done with their weekends? Who’s done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼

Hands up, who hasn’t started their Christmas shopping? 

With less than 2 weeks until Christmas…the pressure is on! There is nothing quite like the stress of shopping on Christmas Eve 🤣

‘Nothing worth having comes easy’

When it comes to the gym…this quote couldn’t apply more 

There will be days when you really don’t want to go, there will be days when you feel like you just can’t do it, there will be days when you feel weak

However…there will be super fun days, there will be days when you hit a PB, every day is a day with your gym friends

You see – there is nothing quite like the buzz you feel after finishing a really tough session – knowing you have given it your all…hit a PB…sweat buckets!

There is nothing quite like you and others seeing changes in your body shape, your mindset, your attitude towards health

So yes, there will be tough days…but the reward is so worth it 

The Key To A Balanced Diet

Many people go from eating a 100% clean diet


Eating whatever they want!

This yo-yo dieting is an easy trap to fall in…and one we don’t recommend!

Instead, why not try an 80/20 approach? Our infographic shows what your week could look like on an 80/20 approach 

You see…an 80/20 approach means if you are consuming healthy food 80% of the time, you can afford to have 20% of the time made up of not so healthy foods

You still get to eat the things you consider most yummy! And you are far less likely to yo-yo diet 

Client Shoutouts

A huge shoutout to Rhi & May who had their 1 year anniversary hoodies this week. Awesome work ladies and thank you for all of your support 🙌🏻

Plus, a big Well Done to…

Lestryne & Rachel for doing double sessions all week 

Chris for smashing his PB on squat

Our newest member, Sam…a very impressive start to his journey!

Grab one of our final 5 spaces on our January 6 Week Course & Claim your 

FREE December Pass NOW


Our 6 Week Body Transformation Course Offers: 

🏋🏽 Unlimited PT led sessions per week 

🥕800+ healthy recipes & meal plans 

👯Full accountability 

😇 A friendly & supportive community

…and much more! 

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...



 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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