DKnine Fitness Newsletter (13.09.19)

With the kids all settled back into school, everyone’s schedules have become more regular and we’re back into the swing of things! As usual, we have welcomed some great new members and look forward to them joining our DKnine Community. Plus, we ran a free Motivation and Nutrition Seminar for our members and we have chosen our Christmas Party venue!  🙌

This week we had a Motivation & Nutrition Seminar with our Gym Manager Lloyd 🙌🏽 At DKnine Fitness We KNOW Motivation is one of the biggest struggles that Over 30s deal with. With Jobs, Kids, Partners & a social life, gym & food end up coming last. We teach you how to put YOU FIRST 🔥

P.S.

DKnine isn’t just a gym

Its…

Somewhere you can feel safe

Somewhere you look forward to coming

Somewhere for you to make new friends

Adam and Rhys joined us towards the beginning of the year

They are now good friends, work out together and even ran Cardiff 10k last week

Let us be the place you make friends like this ❤️

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself
DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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