DKnine Fitness Newsletter (13.09.2020)

DKnine Newsletter 13.09.2020

Something to think about this afternoon…Very often people come to DKnine for their consultation and tell us they hate gyms, hate exercise, and don’t think they’re going to enjoy it ever…And yet, they’re here for their consultation, they join our 6 week programme and then they join onto monthly. Why? Because we are different! So, give something new a try, yes it will be scary, but if you don’t try you will never see change and get the results you want πŸ€™πŸ»

Why Your Daily Routine May Not Be Working

Here at DKnine we always ask people to set realistic goals and not to expect them immediately. However, after 3-4 weeks you should be noticing a few changes. If this isn’t the case…there could be a few reasons why your daily routine might not be working:

You aren’t pushing yourself
You’re not sleeping enough
You’re not hydrating properly
You are maintaining a poor diet

If you can relate to a few of these points…try to work on them. Need help?

STOP comparing yourself to other people – we are all guilty of this!

It’s very easy to get caught up looking at other peoples results and wondering how they did it, what they ate, how many days a week they exercised etc.

The truth is, EVERYONE is different. For some, 3 sessions a week is enough. Others like to do 4,5 or even 6 sessions.

Some want to lose weight and tend to do more cardio-based sessions. Others are more interested in building muscle and doing weight training sessions.

Some are very strict with diet and calorie count. Others have a good idea of what’s good and what’s bad and are able to control their healthy eating with a more relaxed approach.

Our advice? find out what works for YOU

Client Shoutouts

Our New Members

This week we have welcomed 5 new members to DKnine. Each of them signed up to Team Training and have since completed 3+ sessions each. They have put in 100%, made new gym friends and most importantly had fun! Well done guys – see you next week for week 2 πŸ™ŒπŸ»

Are You Ready To Join Us? We Offer…

πŸ‹πŸ½ Unlimited PT led sessions per week

πŸ₯•800+ healthy recipes & meal plans

πŸ‘―Full accountability

πŸ˜‡ A friendly & supportive community

…and much more!

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon EveryoneΒ  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! πŸ™‹πŸΌβ€ What has everyone done with their weekends? Who's done a gym session? πŸ™ŒπŸ» Has anyone watched Elf yet? πŸŽ…πŸΌ Hands up, who hasn't started their Christmas shopping?Β  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!Β  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over Β£2500 raised for our local mental health charity and put our Christmas tree up! πŸ˜† Remember, we are...

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