DKnine Fitness Newsletter (14.01.2020)
Last week was a brilliant one for us at DKnine. We had over 40 people join our 6-Week Programme! We know it isn’t always easy to pluck up the courage to join a gym and this is why we do what we do. We are child-friendly, provide flexible session times, nutrition advice & full support. Here’s to seeing great results in 2020 🙌
Get Involved- After a Christmas spent indulging on cheese, wine, chocolate…It can be tough to get back into the swing of things. You may have jumped on the scales and been disheartened by the numbers, or perhaps you look in the mirror and see a change. Good news, we have a 6-week programme that can help you turn this around.
Here’s a 100 Calorie Comparison 🍉🍰🥛🥂 – Just something to help you to be more aware of your calorie consumption if you don’t calorie count!
Heidi – In the 6 weeks, she has sold a house and moved into a new house and STILL got these results 🏠 YOU CAN DO IT – even when you think you’re too busy or have too much on. It comes down to how badly you want it, and she wanted it 🔥😎
We’re Ready…Are You?
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Should you use the scales?
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...
Get in touch..