DKnine Fitness Newsletter (15.11.19)

The countdown to Christmas is officially on, the John Lewis Christmas Advert is out and we’re desperate to put up the tree but patiently waiting until the 1st of December to avoid gym conflict! Have you been to the Christmas Markets yet? We’re going tomorrow 🍷
 
Plus, Karolyn, Heidi and Sian have had great results this week – if that isn’t motivation to get started before the end of the year then we don’t know what is!
 
Message us on Facebook!
We understand that speaking with someone on the phone or face to face can be a little daunting.This is why we are online and available via Facebook Messenger. We are here to help and happy to answer any questions you may have about our programme, before you decide to pick up the phone or come in for a chat. PLUS, head over to our Facebook page and check out our glowing reviews ⭐
 
Stop Putting it Off!
Waiting until 2020 is not going to make your life easier. It’s just another way of putting it off. The same way you did last year, and the year before that. What would it take to make you start tomorrow? A comment? A scary doctors appointment? Why do you keep waiting and putting it off?
 
Check Out Karolyn’s Results
Hitting Goal After Goal 🙌🏼 3 stone between these photos, since July 🔥 5 Sessions a week, strict on food and knows her WHY!  
 
 
Are you ready to join us?
Fitness should be a priority 🤞🏻 Can’t workout 4/5 times a week? What about 2/3? Can’t walk 10k steps a day? What about 7k? You don’t have to be perfect but you do need to be consistent. Consistently making good choices = results.
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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