DKnine Fitness Newsletter (15.11.19)

The countdown to Christmas is officially on, the John Lewis Christmas Advert is out and we’re desperate to put up the tree but patiently waiting until the 1st of December to avoid gym conflict! Have you been to the Christmas Markets yet? We’re going tomorrow 🍷
 
Plus, Karolyn, Heidi and Sian have had great results this week – if that isn’t motivation to get started before the end of the year then we don’t know what is!
 
Message us on Facebook!
We understand that speaking with someone on the phone or face to face can be a little daunting.This is why we are online and available via Facebook Messenger. We are here to help and happy to answer any questions you may have about our programme, before you decide to pick up the phone or come in for a chat. PLUS, head over to our Facebook page and check out our glowing reviews ⭐
 
Stop Putting it Off!
Waiting until 2020 is not going to make your life easier. It’s just another way of putting it off. The same way you did last year, and the year before that. What would it take to make you start tomorrow? A comment? A scary doctors appointment? Why do you keep waiting and putting it off?
 
Check Out Karolyn’s Results
Hitting Goal After Goal 🙌🏼 3 stone between these photos, since July 🔥 5 Sessions a week, strict on food and knows her WHY!  
 
 
Are you ready to join us?
Fitness should be a priority 🤞🏻 Can’t workout 4/5 times a week? What about 2/3? Can’t walk 10k steps a day? What about 7k? You don’t have to be perfect but you do need to be consistent. Consistently making good choices = results.
We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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