DKnine Fitness Newsletter (17.04.2020)

DKnine Newsletter 17.04.2020

Good evening everyone. The weather has been rather dreary today which is not so great for the mood but luckily we all know a great way to improve our mood…exercise! So, pick yourself up, dust yourself off and get started with one of our FREE sessions
 
Try This Free Workout
50 x Mountain Climbers
40 x Air Squat
30 x KB Swing
20 x Push Ups
10 x Down Ups
Work through each exercise as fast as possible, record your finishing time.
 
Sweet Herby Chicken Recipe
We offer over 800 healthy recipes, recipe ebooks, help with nutrition tracking apps and much more. 

Everything you need to help you along this journey. 

Check out this popular recipe below. 

 
 
Client Shoutouts
Our plank challenge!   

We have introduced a great challenge to our members. The plank challenge. 

This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T. 

It’s a great laugh and good to keep everyone feeling positive during these unsettling times. 

Even if you aren’t a member and want to get involved…drop us a message!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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