DKnine Fitness Newsletter (18.10.19)

This week we put on our monthly Motivation and Nutrition evening 🥕 Other events on the horizon include Zumba💃 a Halloween film night  👻 and Halloween themed sessions 🎃 Each month we put on these fun FREE events for our clients to encourage everyone to build strong connections to stay motivated 💪

Nutrition and Motivation Seminar

Each month we run a Nutrition & Motivation seminar for our members. We go over basic Nutrition and using tools to help maintain a healthy lifestyle such as MyFitnessPal and our own FitFab30 online programme. Having these run every 4 weeks means that any clients on our 6 Week Body Transformation course get to attend at least 2 in their time with us at DKnine Fitness, it also keeps them on the right track with their journey. The seminar lasts around an hour, with example meal plans and top tips to losing weight.

How would it feel to lose a dress size before Christmas? 😍 To have more confidence at the works Christmas party? 🎄You CAN! 🙌🏽 6 weeks is all you need! 😨 Stop putting it off, you probably think about being healthy at least 2 x a week, if you had taken action the first time you could be halfway to your goal by now! There is NO perfect time, you just have to get it DONE 🙌🏽 Message us about coming in for a trial session and set your goals in place 🔥

Adams Results

Adam lost 10kg with us in around 6 months. How? He consistently worked hard 💪 We have created a safe and supportive space for our over 30’s to come and to ENJOY exercising surrounded by others on the same journey.

 

 

 

 

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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