DKnine Fitness Newsletter (18.10.19)

This week we put on our monthly Motivation and Nutrition evening 🥕 Other events on the horizon include Zumba💃 a Halloween film night  👻 and Halloween themed sessions 🎃 Each month we put on these fun FREE events for our clients to encourage everyone to build strong connections to stay motivated 💪

Nutrition and Motivation Seminar

Each month we run a Nutrition & Motivation seminar for our members. We go over basic Nutrition and using tools to help maintain a healthy lifestyle such as MyFitnessPal and our own FitFab30 online programme. Having these run every 4 weeks means that any clients on our 6 Week Body Transformation course get to attend at least 2 in their time with us at DKnine Fitness, it also keeps them on the right track with their journey. The seminar lasts around an hour, with example meal plans and top tips to losing weight.

How would it feel to lose a dress size before Christmas? 😍 To have more confidence at the works Christmas party? 🎄You CAN! 🙌🏽 6 weeks is all you need! 😨 Stop putting it off, you probably think about being healthy at least 2 x a week, if you had taken action the first time you could be halfway to your goal by now! There is NO perfect time, you just have to get it DONE 🙌🏽 Message us about coming in for a trial session and set your goals in place 🔥

Adams Results

Adam lost 10kg with us in around 6 months. How? He consistently worked hard 💪 We have created a safe and supportive space for our over 30’s to come and to ENJOY exercising surrounded by others on the same journey.

 

 

 

 

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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