DKnine Fitness Newsletter (19.09.19)
This week we waved off Holly and Dave as they set off for a few weeks in Florida. This means Lloyd and Elsie have been left to man the fort. But not to worry, full steam ahead! Please check out some of this weeks posts in more detail below. Have a great weekend!This week we have been asking our brilliant clients to write down their reason for coming to Dknine Fitness.
Are you considering joining a gym? Here’s Margarets ‘Why’. Margaret always works hard, never complains, comes to all of our gym events and is so so consistent. Thanks for being such a great member of the community! 💪
How many calories are you drinking?🍷🍺
Sometimes people struggle to understand why they aren’t losing weight…They’re exercising 4 times a week and really watching what they eat. But then it comes to the weekend and they’re drinking heavily at least one night. This is the reason they aren’t losing weight.
DKnine Fitness Newsletter (20.12.20)
DKnine Newsletter 21.12.2020 Afternoon Everyone Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...
DKnine Fitness Newsletter (12.12.20)
DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼 What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping? With less than 2 weeks until Christmas...the pressure...
DKnine Fitness Newsletter (06.12.20)
DKnine Newsletter 06.12.20 Afternoon everyone! This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...
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