DKnine Fitness Newsletter (19.09.19)

This week we waved off Holly and Dave as they set off for a few weeks in Florida. This means Lloyd and Elsie have been left to man the fort. But not to worry, full steam ahead! Please check out some of this weeks posts in more detail below. Have a great weekend!This week we have been asking our brilliant clients to write down their reason for coming to Dknine Fitness. 


Are you considering joining a gym? Here’s Margarets ‘Why’. Margaret always works hard, never complains, comes to all of our gym events and is so so consistent. Thanks for being such a great member of the community! 💪

How many calories are you drinking?🍷🍺

Sometimes people struggle to understand why they aren’t losing weight…They’re exercising 4 times a week and really watching what they eat. But then it comes to the weekend and they’re drinking heavily at least one night. This is the reason they aren’t losing weight.

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself.
We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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