DKnine Fitness Newsletter (20.12.19)
It’s Friday and a lot of people have broken up for Christmas! 🎅 To celebrate we are having a Christmas jumper day…have you had yours?! Plus, did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January 😍
Christmas Jumper Day
Team 6.15am setting the standards high for Christmas Jumper Day 🎄 We have a competition, whoever has the best jumper/outfit wins a free month…Heidi came as a Christmas Elf, can anyone top her?
Matt’s Amazing Results
Matt has been a member since March and has achieved an amazing 3 stone loss 🙌🏼
He has eaten well & stayed consistent with his sessions and the results show 💪🏻
Huge Well Done from all of us, you’re amazing 😎
Sian’s 100 Sessions! – 100 Sessions in 7 Months 🙌🏼That works out at 4 sessions a week. We recommend 3/4 for best results and Sian is smashing it 🔥
Are You Ready To Join Us?
We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable. We give you the PT led sessions, the nutrition advice, the support and the accountability.
DKnine Newsletter 21.12.2020 Afternoon Everyone Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...
DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼 What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping? With less than 2 weeks until Christmas...the pressure...
DKnine Newsletter 06.12.20 Afternoon everyone! This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...