DKnine Fitness Newsletter (21.01.21)

DKnine Newsletter 21.01.2021

Afternoon Everyone 

I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we can. 

Please don’t hesitate to reach out if you are struggling. 

Have you ever had a personal trainer?

Someone to:

Plan your sessions 

Help with your nutrition 

Check your form 

Motivate you 

Support you 

For most of us, the answer is probably no

Why? Cost. That is why we do what we do!

We offer group PT led sessions, nutrition support, accountability & full support – All for the fraction of the price. No brainer, right? 

Have you been working super hard, exercising and eating well? Stepped on the scales and been majorly disappointed?

STOP! Here’s how to check your progress…and forget those scales

 Check your measurements

 The way your clothes fit

 Feeling stronger

 Feeling fitter

 Healthier eating

 Breaking bad habits

If you still aren’t seeing progress in any of these 6 areas…then it is time to rethink your approach to this lifestyle change

Client Shoutouts 

This week we ran a competition…who could bake the most colourful cake! 

A big congrats to May who won after baking these brilliant little cupcakes 


We have now opened a waitlist system. We originally provided 10 spaces but due to popular demand, we have opened up 5 more spaces. Drop us a message to be considered for 1 of the 5 remaining spaces

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...



 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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