DKnine Fitness Newsletter (21.01.21)
DKnine Newsletter 21.01.2021
I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we can.
Please don’t hesitate to reach out if you are struggling.
Have you ever had a personal trainer?
Plan your sessions
Help with your nutrition
Check your form
For most of us, the answer is probably no
Why? Cost. That is why we do what we do!
We offer group PT led sessions, nutrition support, accountability & full support – All for the fraction of the price. No brainer, right?
Have you been working super hard, exercising and eating well? Stepped on the scales and been majorly disappointed?
STOP! Here’s how to check your progress…and forget those scales
Check your measurements
The way your clothes fit
Breaking bad habits
If you still aren’t seeing progress in any of these 6 areas…then it is time to rethink your approach to this lifestyle change
This week we ran a competition…who could bake the most colourful cake!
A big congrats to May who won after baking these brilliant little cupcakes
We have now opened a waitlist system. We originally provided 10 spaces but due to popular demand, we have opened up 5 more spaces. Drop us a message to be considered for 1 of the 5 remaining spaces
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Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
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