DKnine Fitness Newsletter (21.08.2020)

DKnine Newsletter 21.08.2020

Good afternoon everyone! We are moving into our 3rd week of re-opening here at DKnine and we are so thrilled with everyone’s responses. We have welcomed over 10 new clients onto our 6 Week Programme and we’re so excited to see their results. We continue to follow all of the government guidelines, providing a fun, friendly and most importantly, safe environment for the over 30’s of Cardiff to exercise in.

Weeks Left of The Year

What are your goals for the rest of the year? Believe it or not there are 19 weeks left. If we take a week off for christmas this leaves us 18 weeks to see some awesome results – that is our 6 week course 3 times over! We recommend 3 sessions a week alongside healthy eating and a serious dose of motivation. If you are ready to put the work in, we are ready to help

Sweet Potato Fritata Recipe

Do you struggle with breakfast? Here’s a recipe you can prep the night before 🙌🏼 And it looks so so tasty. Give it a try and let us know how you get on

Shoutout to Our Brilliant Clients

Our clients no longer view exercise as a punishment. They have joined DKnine and LOVE it. They feel:

More confident 😁
Stronger immune system 😷
More energised 💥
Less brain fog 🌫
Improved digestion 💩
Stronger – physically and mentally 💪🧠

No one is forcing them to exercise and eat well…But they choose to do it, for all of the above reasons ⬆️

Are you ready to join us?


🏋🏽 Unlimited PT led sessions per week

🥕800+ healthy recipes & meal plans

👯Full accountability

😇 A friendly & supportive community

…and much more!


We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...



 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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