DKnine Fitness Newsletter (22.11.19)
Plus, this weekend we are running a strength competition for all of our members to attend. There is no pressure, just a bit of fun! 🏋️
-Eat boring foods to lose weight
-Use lots of food as a treat for hard work
-Thinking that there’s no way they’ll ever lose weight through their diet
Theres also the flip side of this where people believe that:
– Eating one certain food or highly dense meal will make you gain weight 🤔
-Not tracking your calories to the absolute gram will make you gain weight
Building a good relationship with food means you have the know how and foresight to do what you enjoy whilst still gaining results in and out of the gym 😀👍
Everything counts. If you’re doing 3/4 sessions a week, burning 300/400 calories a time, you’re not doing all of that for nothing. That’s up to 1,200 calories a week you’re burning. But if you go out at the weekend and overeat on a Sunday buy 1,200 calories, you’re back at square one. So no, you won’t have lost any weight this week because you ate more calories than you burnt. The average person can put on up to a stone at Christmas time. So easily on, but a struggle to shift afterwards.You can still live your life, while being healthy and looking after yourself too 👏🏼🎄
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