DKnine Fitness Newsletter (23.02.2020)

DKnine Fitness Newsletter (23.02.2020)

Happy Friday Everyone. We’re 8 weeks into the year.  Many of our clients made a new year’s resolution to start looking after their health better and we are seeing great results! 

Sadly, it seems like we’re in for another wet weekend, stay safe out there x


P.S. Over 50’s training sessions coming VERY SOON 🕖 Let us know if you’re interested and we can put you on the list! 
 
Are you working really hard to achieve your health and fitness goals?
Working out 3 times a week
Focussing on a healthy nutrition 
Don’t forget you still need to enjoy yourself. If you’re going out with friends this weekend, just make healthier choices
 
Plus, have you got a holiday planned? in 3, 4, 5, 6 months time? The results you can achieve in anywhere between 6 weeks and 6 months time are incredible. You can lose a significant amount of weight, gain muscle AND feel much happier and healthier within yourself 🙌🏻
 
Client Shoutouts 
 
Meet Lisa 🙌🏼 While being a busy Mum and working, she has finally found time for HER 👏🏻 From being very nervous at the start (like most people are) to doing double sessions – Shes smashing it 🔥Well done from the team 🏆
 
 
Meet Dai🙏🏻 A HUGE well done to Dai for member of the month…AND he has lost an amazing 8kg in 6 weeks 😳 He joined our programme in January. He wanted to turn his life around, to be healthier for his family. He has worked so hard, coming in 5 days a week and pushing himself. Hard work and determination pays off…Dai is living proof 👏🏼
 
 
Are you ready to join us?
The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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