DKnine Fitness Newsletter (23.08.19)
Have you tried regular gyms but they aren’t for you? Are you looking for something different? DKnine Fitness Cardiff is like nothing else because we have listened. In fact, we have Zumba coming up next week, have just planned our Halloween party and are in the process of planning our Christmas party. We cant wait!
This week we want to highlight some of our clients great achievements. It has been a busy week here at DKnine and we’re so proud of everyones progress- whether that be weight loss, increased muscle strength or simply being able to do 1 more sit up than last time.
So…
Check out Ian’s Progress
Since starting over a year ago, Ian has lost ⬇️
🔥 12.5KG
🔥 8% BodyFat
🔥 19cm’s
We got Ian to hold 12.5KG in weight to get an idea of just how heavy that is!
Huge Well Done 🏆 Keep Smashing it 💪🏽
We also want to give a massive shoutout to Heidi!
Not only has she had amazing results, she’s got serious muscles too!
She came into the office today and told us Mike had challenged her to something she used to fear and said “ there’s no way I’ll be able to do 1”
Well she smashed 38!
You can do ANYTHING you put your mind to guys. Each and everyday you get up and hit new goals. Our clients are incredible and we are so lucky theyre part of DKnine! ❤️
We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself!
DKnine Fitness Newsletter (15.03.2020)
DKnine Newsletter 15.03.2020This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also...
DKnine Fitness Newsletter (08.03.2020)
DKnine Fitness Newsletter (08.03.2020) It is the first week of March and we have not held back. We have asked our clients to keep a diary of everything they did. From exercise to eating, to sleeping. While this is optional it helps us to hold those who opt in,...
DKnine Fitness Newsletter (28.02.2020)
DKnine Fitness Newsletter (28.02.2020) It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! On a happier note, we hit 2000 likes on our Facebook page: DKnine...
Get in touch..