DKnine Fitness Newsletter (26.01.2020)

DKnine Fitness Newsletter (26.01.2020)

Most of our new 6 week starters are now halfway through their programme. This first 3 weeks is about getting used to the sessions and creating a routine. Now it’s time to weigh, measure and be motivated by the progress – full steam ahead! This is how we get brilliant results ๐Ÿ™Œ Plus, on the 30th we have Ladies & Lads Night – Encouraging friendship outside of the gym makes sessions more enjoyable and increases accountability.

12 New Recipes – Each month our members get access to 12 brand new recipes and 4 video recipes, all added into our member’s areaย ๐Ÿ’ช๐Ÿป
80% of this transformation is down to food, but that’s the biggest struggle for most people, so we make it to super easy to get your food under control with family-friendly recipes and quick meal ideas ๐Ÿ™Œ๐Ÿผ โฌ‡๏ธHeres an example, give it a try and let us knowย ๐Ÿ˜

Huge Well Done to Dai on getting Member Of The Month ๐Ÿ˜Ž Heโ€™s on his 3rd week now and is absolutely loving it ๐Ÿ”ฅ Comes in 5 days a week and smashes every session๐Ÿ’ช๐Ÿป Well Done from the Team ๐Ÿ™Œ๐Ÿผ

In fact, we’re Proud of Everyone! We’re really pleased to see everyone is still pushing and working hard. When it’s cold and rainy and your sofa seems a lot more comfortable, managing to get to a session 3 days a week is absolutely brilliant. Plus, everyone loves it when they get here!

ย 

Are you ready to join us? We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ๐Ÿ”ฅ What is your why?

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyoneย  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! ๐Ÿ™‹๐Ÿผโ€ What has everyone done with their weekends? Who's done a gym session? ๐Ÿ™Œ๐Ÿป Has anyone watched Elf yet? ๐ŸŽ…๐Ÿผ Hands up, who hasn't started their Christmas shopping?ย  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!ย  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over ยฃ2500 raised for our local mental health charity and put our Christmas tree up! ๐Ÿ˜† Remember, we are...

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