DKnine Fitness Newsletter (27.03.2020)

DKnine Newsletter 27.03.2020

Due to COVID-19 we have closed our doors. It’s not forever, we will be back better and stronger than ever. 
In the meantime, we are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation. With this in mind, we have created a 28-Day Online Programme to keep the over 30’s of Cardiff and BEYOND fit and healthy.
 
Why not sweat it out in the garden? 
Bodyweight workouts can be done anywhere and the weather is lovely so this is a brilliant opportunity to get out in the sun and relieve some stress
 
What We Offer Online
For those of you who are working from home, your routine may have changed!


Morning, afternoon or evening…whats your favourite workout time?


We are an online programme and we can offer you live online sessions, nutrition support, full accountability & so much more
 
Client Shoutouts
Everyone at the online coffee morning!  


On Thursday morning at 11am we had a coffee morning with our members. We did this via zoom, an app which allows you to essentially facetime a big group of people. 

It was so lovely to see some familiar faces and hear some familiar voices. 

We believe its so important to stay in touch and keep everyones spirits up. Everyone is missing eachother massively!
 
Everyone on our online programme!
Our clients are not letting this get the better of them. They continue to workout 3,4 or even 5 times a week with us online! 

Our LIVE zoom workouts allow them to see PT John and PT John to see them. Checking they’re working hard enough and that their form is correct. It also allows everyone to socialise with one another. 

Well done guys…keep working hard!
 
Are you ready to join the community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

4 + 5 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!