DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! 

On a happier note, we hit 2000 likes on our Facebook page: DKnine Fitness – Cardiff. To celebrate, we’re giving away a FREE month on our Small Group Programme. Want more details? Head over to the page! 🎉
 
Can you afford not to? There’s always going to be an event or reason to put something off. “I want to start in 2 weeks when the rugby is over” Why? If a few beers at the weekend is enough to stop you doing anything for 2 weeks, then you’re not ready to start yet. We focus on lifelong changes that are easy to implement into a busy life, so we can work around it 🔥If you want to do it, you will. It won’t matter what’s coming up 🙌🏼
 
How often do you step out of your comfort zone? Joining a new gym can be really intimidating. Worried people are looking, worried you’re doing it wrong, walking around not knowing where anything is. Here at DKnine no-one is looking and we have coaches instructing you every step of the way. Step out of your comfort zone…you won’t regret it!
 
Calling All Parents & Teachers of Cardiff! DKnine Fitness would like to make a donation of £2500 in FREE training to the teachers and parents of children in Cardiff’s Schools individually. As part of DKnine Fitness’ initiative to improve health and wellbeing in the community, we believe it starts first with the teachers and parents! We are looking to work with 2 schools to start with, giving donations as well as a FREE workshop. PLEASE EMAIL US: THE SCHOOL, NAME AND WHO I WOULD NEED TO TALK WITH. Thanks so much for helping us with the outreach🙏🏻
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
 
 
 
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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