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DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! 

On a happier note, we hit 2000 likes on our Facebook page: DKnine Fitness – Cardiff. To celebrate, we’re giving away a FREE month on our Small Group Programme. Want more details? Head over to the page! 🎉
 
Can you afford not to? There’s always going to be an event or reason to put something off. “I want to start in 2 weeks when the rugby is over” Why? If a few beers at the weekend is enough to stop you doing anything for 2 weeks, then you’re not ready to start yet. We focus on lifelong changes that are easy to implement into a busy life, so we can work around it 🔥If you want to do it, you will. It won’t matter what’s coming up 🙌🏼
 
How often do you step out of your comfort zone? Joining a new gym can be really intimidating. Worried people are looking, worried you’re doing it wrong, walking around not knowing where anything is. Here at DKnine no-one is looking and we have coaches instructing you every step of the way. Step out of your comfort zone…you won’t regret it!
 
Calling All Parents & Teachers of Cardiff! DKnine Fitness would like to make a donation of £2500 in FREE training to the teachers and parents of children in Cardiff’s Schools individually. As part of DKnine Fitness’ initiative to improve health and wellbeing in the community, we believe it starts first with the teachers and parents! We are looking to work with 2 schools to start with, giving donations as well as a FREE workshop. PLEASE EMAIL US: THE SCHOOL, NAME AND WHO I WOULD NEED TO TALK WITH. Thanks so much for helping us with the outreach🙏🏻
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
 
 
 
DKnine Fitness Newsletter (15.03.2020)

DKnine Fitness Newsletter (15.03.2020)

  DKnine Newsletter 15.03.2020This weekend we want to reassure everyone we are taking the threat of COVID-19 very seriously. After each session clients are spraying and wiping down equipment with disinfectant and washing their hands thoroughly. We have also...

DKnine Fitness Newsletter (08.03.2020)

DKnine Fitness Newsletter (08.03.2020)

  DKnine Fitness Newsletter (08.03.2020) It is the first week of March and we have not held back. We have asked our clients to keep a diary of everything they did. From exercise to eating, to sleeping. While this is optional it helps us to hold those who opt in,...

DKnine Fitness Newsletter (23.02.2020)

DKnine Fitness Newsletter (23.02.2020)

  DKnine Fitness Newsletter (23.02.2020) Happy Friday Everyone. We're 8 weeks into the year.  Many of our clients made a new year's resolution to start looking after their health better and we are seeing great results! Sadly, it seems like we're in for another...

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