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DKnine Fitness Newsletter (28.02.2020)

DKnine Fitness Newsletter (28.02.2020)

It seems yet another storm is on the way this weekend. We hope everyone has a good weekend despite this. Looks like indoor activities are on the cards! 

On a happier note, we hit 2000 likes on our Facebook page: DKnine Fitness – Cardiff. To celebrate, we’re giving away a FREE month on our Small Group Programme. Want more details? Head over to the page! 🎉
 
Can you afford not to? There’s always going to be an event or reason to put something off. “I want to start in 2 weeks when the rugby is over” Why? If a few beers at the weekend is enough to stop you doing anything for 2 weeks, then you’re not ready to start yet. We focus on lifelong changes that are easy to implement into a busy life, so we can work around it 🔥If you want to do it, you will. It won’t matter what’s coming up 🙌🏼
 
How often do you step out of your comfort zone? Joining a new gym can be really intimidating. Worried people are looking, worried you’re doing it wrong, walking around not knowing where anything is. Here at DKnine no-one is looking and we have coaches instructing you every step of the way. Step out of your comfort zone…you won’t regret it!
 
Calling All Parents & Teachers of Cardiff! DKnine Fitness would like to make a donation of £2500 in FREE training to the teachers and parents of children in Cardiff’s Schools individually. As part of DKnine Fitness’ initiative to improve health and wellbeing in the community, we believe it starts first with the teachers and parents! We are looking to work with 2 schools to start with, giving donations as well as a FREE workshop. PLEASE EMAIL US: THE SCHOOL, NAME AND WHO I WOULD NEED TO TALK WITH. Thanks so much for helping us with the outreach🙏🏻
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
 
 
 
DKnine Fitness Newsletter (29.05.2020)

DKnine Fitness Newsletter (29.05.2020)

  DKnine Newsletter 29.05.2020 Your health should be a priority, and the only bad workout is the one you didn't do 💪🏽⠀   So, push yourself. Do a session. Make the effort and get the results 🔥⠀ ⠀ Or, maybe you're looking for something to get you started? You've...

DKnine Fitness Newsletter (22.05.2020)

DKnine Fitness Newsletter (22.05.2020)

 DKnine Fitness Newsletter (22.05.2020) We all have good days and bad days. You can often go from exercising 4 days in a row to having 2 days off and then really struggling to feel motivated to get back to it. So, next time you're struggling with...

DKnine Fitness Newsletter (11.05.2020)

DKnine Fitness Newsletter (11.05.2020)

 DKnine Fitness Newsletter 04.05.2020 Getting started can often be the hardest part. Worrying over when to start, what others may be thinking, whether you are capable...once you get stuck in, everything will become easier and you will wonder why you felt so...

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