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DKnine Fitness Newsletter (29.05.2020)

DKnine Newsletter 29.05.2020

Your health should be a priority, and the only bad workout is the one you didn’t do 💪🏽⠀
 
So, push yourself. Do a session. Make the effort and get the results 🔥⠀
Or, maybe you’re looking for something to get you started? You’ve come to the right place🙏
 
Let’s Be Realistic 
To ask someone to eat well 100% of the time is completely unrealistic
 
Here at DKnine we ask that you eat well 80% of the time and save that other 20% for special occasions, date nights, saturday nights in, family partys etc.
 
Yes we want you to achieve awesome results and improve your health and fitness
 
…and you can still achieve and most importantly MAINTAIN brilliant progress doing it this way
 
 
Check out our brand new podcast 
 
Our DKnine Podcast is officially up and running 😁
 
We will talk all things health and fitness!
 
This first episode is simply to say hello and outline how we plan to run this podcast. Click the image below to listen! 
 
Shoutout
Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️
 
 
Are you ready to join the community?
 
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
DKnine Fitness Newsletter (12.06.2020)

DKnine Fitness Newsletter (12.06.2020)

  DKnine Fitness Newsletter (12.06.2020) This week we released episode 3 of the podcast, continued online sessions, ran 1-2-1 outdoor training sessions with our lovely clients and continued with our interior improvements to the gym. When we are allowed open...

DKnine Fitness Newsletter (05.06.2020)

DKnine Fitness Newsletter (05.06.2020)

  DKnine Fitness Newsletter (05.06.2020) This week we welcomed back some of our brilliant clients. Following guidelines, we have set up a safe space to carry out 1-2-1 personal training sessions, outdoors at a safe 2 metre distance 💪🏻 We can't tell you how...

DKnine Fitness Newsletter (22.05.2020)

DKnine Fitness Newsletter (22.05.2020)

 DKnine Fitness Newsletter (22.05.2020) We all have good days and bad days. You can often go from exercising 4 days in a row to having 2 days off and then really struggling to feel motivated to get back to it. So, next time you're struggling with...

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